Sorry I seemed to have dropped off the face of the earth for a while. Been overwhelmed with day to day errands. Also a few social situations that were honestly draining both physically and emotionally. I've been using the tools my therapist has given me, and I am getting by. But sometimes I wonder, is just getting by enough?

I will try and write more soon. I want to share a few tips for anxiety that my therapist has given me. But for now, I need a nap. I've been trying to catch up on sleep for about a week now, with little luck!